Dear Diary, I took the opportunity today, to go for a long walk alone, unplugged. This doesn't happen nearly as much as it used to. I got to thinking about "Loneliness vs Being Alone". I think it's common for people to assume those that live alone, feel lonely. I understand that living alone puts you at higher risk for feeling loneliness but, I know I have felt the most loneliness when I was with others. My life has included many different phases including ups and downs. I've enjoyed times...

For the longest time I struggled with "Addiction Stops". It wasn't my fault. I had to stop for gas. I had to stop at the drug store. I ran out of time for a real lunch. There were so many convenient, delicious options to choose from. I didn't get caught up in all that though, I usually went directly to my favorite items, made the purchase and went on my way. You know exactly what I'm talking about! The Big Gulp, the doughnuts, the hot dog and pizza slice, the cupcakes, the chocolate bar. ...

I'm at a work luncheon. The restaurant is nice, the food looks amazing! Colleagues are friendly but, most are new acquaintances. I'm a little nervous but, enjoying myself nonetheless. I've ordered something on the healthier side and I'm proud I made a good choice. There was much to choose from on the menu but, I'm looking forward to my entree. When the food is brought out it becomes very noticeable that I chose a dish quite different from the others at my table. I'm accustomed to this...