I coach people who are often on the road and dining out frequently. Together we navigate restaurants in healthier ways, work towards eating better in social outings and find creative ways to incorporate body movement into life. Most importantly we put purpose and intention into your travel and dining out experiences. Clients completing my signature program "Journey Into Wellness" are proud of their food choices, develop strong, positive daily habits and discover healthier travel and restaurant options. Let's partner together to find Joy in Real Food and Freedom in Feeling Well.
Resources
Non-Profit Organizations
American Cancer Society www.cancer.org
The American Cancer Society is a 110 year old organization that improves the lives of people with cancer, (and their families) through advocacy,, research and patient support.
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Colorectal Cancer Alliance www.colorectalcancer.org
The Colorectal Cancer Alliance is the nation's leading nonprofit dedicated to colorectal cancer. Together with a nation of passionate allies, we advocate for prevention, magnify support and accelerate research to end this disease.
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Dr. Michael McGregor www.NutritionFacts.org
NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We offer a strictly non-commercial public service, without any sponsors, ads, brand partnerships, or paid subscriptions.
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FREE Resources from
Coach Kathlyn
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Plant Based Organizations
Mindfulness & Alternative Options
Syncing Into Bliss
A Spiritual Journey through Sound and Meditation
Sound Healing and Meditations with Sarah
In the East Valley
Realign Your Life Wellness Center
Realign your life with harmonic egg, sound and light therapy.
In the East Valley
Unwind with Fun 'n the Sun
Arizona Destinations
Lowell Observatory www.Lowell.edu
127 years of astronomical discoveries. Visit the Lowell Observatory in Flagstaff, Arizona. 928-774-3358
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Taliesin West www.FrankLloydWright.org
Tour Frank Lloyd Wrights historical winter home and architectural school in Scottsdale, Arizona. 888-516-0811
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Miraval AZ Resort & Spa www.MiravalResorts.com
Relax and unwind at an exclusive Arizona Resort and Spa just North of Oro Valley, Arizona 855-234-1672
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Canyon Ranch & Spa www.CanyonRanch.com
A world-class, all inclusive wellness resort and spa experience in Arizona's Sonoran Desert. Enjoy the day or stay the night. In the Foothills of Tucson, Arizona 800-729-8090
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Arizona Restaurants
with Healthier Options
The Uprooted Kitchen
Extraordinary Organic Whole Food Plant Based Restaurant!
90% Vegan (occasionally uses honey) not GF (please inquire).
WFPB Cafe serving light meals and desserts with a fabulous doggie friendly patio.
Located in Gilbert, AZ
Intentional Foods Cafe & Market
An Allergy-Free General Store and Cafe with some Vegetarian/Vegan options.
Located in SE Mesa, Arizona
Medical Professionals
Lighthouse to Freedom
Fantastic teledoc, Dr. Russell Homewood
specializes in Weight Loss Solutions, Hormone Replacement
Therapy and ADHD Treatments
480-910-3532
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